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Upper body resistance training following soccer match play: compatible, complementary, or contraindicated? - Martin Buchheit
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Table 1 from The Effects of a 7-Week Heavy Elastic Band and Weight Chain Program on Upper-Body Strength and Upper-Body Power in a Sample of Division 1-AA Football Players | Semantic Scholar
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Table 4 from Upper-Body Work Capacity and 1RM Prediction Are Unaltered by Increasing Muscular Strength in College Football Players | Semantic Scholar
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Explosive Upper Body Workout for Soccer Players |FRENCH CONTRAST METHOD| ft. @Brotherfaris - YouTube
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