![16 Week TRANSFORMATION | 21 KG Weight Loss | Before and After | Cycling Weight Loss Transformation - YouTube 16 Week TRANSFORMATION | 21 KG Weight Loss | Before and After | Cycling Weight Loss Transformation - YouTube](https://i.ytimg.com/vi/RacPlrDEz6g/sddefault.jpg)
16 Week TRANSFORMATION | 21 KG Weight Loss | Before and After | Cycling Weight Loss Transformation - YouTube
MIA Fitness - đź’ĄJOIN TODAYđź’Ą Get the results YOU want! Build muscle, lose fat and tone up with my 12 week FULL BODY transformation program! I am taking both male and female
![How to lose weight like this guy who lost 33 kgs to look as fit as Superman for his daughter | GQ India How to lose weight like this guy who lost 33 kgs to look as fit as Superman for his daughter | GQ India](https://assets.gqindia.com/photos/5dc162026cce8200089fc9f2/16:9/w_1919,h_1079,c_limit/How%20to%20lose%20weight%20like%20this%20guy%20who%20lost%2033%20kgs%20to%20look%20as%20fit%20as%20Superman%20for%20his%20daughter.jpg)
How to lose weight like this guy who lost 33 kgs to look as fit as Superman for his daughter | GQ India
![Successful Entrepreneur Nikul Shah, Built A Fitness Model Physique With RNT's Unique Five Phase Methodology — RNT Fitness Successful Entrepreneur Nikul Shah, Built A Fitness Model Physique With RNT's Unique Five Phase Methodology — RNT Fitness](https://rnt-marketing-assets.s3.eu-west-2.amazonaws.com/uploads/Nikul%20Before%20After.jpg)
Successful Entrepreneur Nikul Shah, Built A Fitness Model Physique With RNT's Unique Five Phase Methodology — RNT Fitness
![M/26/5'8(173cm) [178lbs (80,9kg) -> 160lbs (73,6kg) = 18lbs (7,3kg] 8 week diet. Now I'm cycling up to maintenance for awhile to reset my BMR. Plan to lose the last fat in May/June. M/26/5'8(173cm) [178lbs (80,9kg) -> 160lbs (73,6kg) = 18lbs (7,3kg] 8 week diet. Now I'm cycling up to maintenance for awhile to reset my BMR. Plan to lose the last fat in May/June.](https://i.redd.it/e3giemewedk61.jpg)
M/26/5'8(173cm) [178lbs (80,9kg) -> 160lbs (73,6kg) = 18lbs (7,3kg] 8 week diet. Now I'm cycling up to maintenance for awhile to reset my BMR. Plan to lose the last fat in May/June.
![Real-Life Weight Loss Journey| I Lost 12 Kilos in 40 Days With Protein-Rich Diet And Vigorous Workout Real-Life Weight Loss Journey| I Lost 12 Kilos in 40 Days With Protein-Rich Diet And Vigorous Workout](https://static.india.com/wp-content/uploads/2021/07/tarun-gill.jpg?impolicy=Medium_Resize&w=1200&h=800)