At 14% body fat, should I cut off or go into a surplus? How long would it take to see my abs if I decided to be on a deficit of 300
![Male 19 / 140lbs/ 14% bodyfat. Just curious about your opinions on my physique and what you think I can do ito improve. : r/GettingShredded Male 19 / 140lbs/ 14% bodyfat. Just curious about your opinions on my physique and what you think I can do ito improve. : r/GettingShredded](https://i.redd.it/m1pbqohdv3v61.jpg)
Male 19 / 140lbs/ 14% bodyfat. Just curious about your opinions on my physique and what you think I can do ito improve. : r/GettingShredded
Vigorous Fitness Gym - Body Fat Percentage Categories Classification Women(% Fat) Men (% Fat) Essential Fat 10-12% 2-4% Athletes. 14-20% 6-13% Fitness. 21-24% 14-17% Acceptable 25-31%. 18-25% Obese 32% + 25% + Www.vigorousfitness.in | Facebook
![Coach Abhi on X: "If You're Over 20% Body Fat & want to get under 14%, read this: https://t.co/X4PWeWqrUM" / X Coach Abhi on X: "If You're Over 20% Body Fat & want to get under 14%, read this: https://t.co/X4PWeWqrUM" / X](https://pbs.twimg.com/media/FukrnK7WIAAWk57.jpg)