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Get 12-3-30 Workout Results With These Beginner-Friendly Modifications
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What to know about the TikTok-famous '12-3-30' treadmill workout - Good Morning America
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This Is How You Master the 12-3-30 Treadmill Workout
I Did The 12-3-30 Workout For 21 Days And Improved My Cardio Fitness
